Psyllium husks come from the Psyllium seed, and provide a healthy, natural source of soluble dietary fibre that helps to maintain healthy cholesterol levels and can provide gentle relief from constipation. Bonvit Psyllium Husks mixed with 300ml of cool water or juice, is a refreshing, delicious way to include healthy, soluble dietary fibre from Psyllium in your diet. Always read the label. Use only as directed. If symptoms persist professional.,